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Program: Exercise and Falls Prevention and Osteoporosis Program

Organization: Lifemark Seniors Wellness
Description of Services: Exercise classes, falls prevention and osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness

Group exercise and falls prevention classes for people with mobility issues * aims to improve strength and balance to prevent injury and falls * classes run by kinesiologist
  • 12 Week Falls Prevention Program - registration required
  • 12 Week Osteoporosis Primary Program - registration required
  • General Exercise - Osteoporosis Secondary (intended for participants who have completed Osteoporosis Primary and is geared towards building muscle, improving balance and preventing bone loss) 
  • General Exercise - Intermediate - Movement matters (drop-in)
  • General Exercise - Advanced - Pump it up (drop-in)
  • General Exercise - Seated Tai Chi Class (drop-in)
  • General Exercise - Seated dance (drop-in)
  • General Exercise - Seated yoga (drop-in)
  • General Exercise - Simply Stretch (drop-in)
On-line registration form

Fees: Free
Eligibility - Population(s) Served: Adults 55 years and older * people with mobility issues
Application: Registration required for falls prevention and osteoporosis * no referral required
Languages: English
Area(s) Served: Etobicoke West, Mississauga, Halton Region

Toll-Free: 1-877-696-1620
Fax: 1-855-412-6627
Email: seniorswellness@lifemark.ca
Website: www.lifemarkseniorswellness.ca/freeexerciseclasses...
Address: 1 Yonge St, Suite 402
Toronto, ON
M5E 1E6
Location: Classes not provided at this location, see schedule for classes locations
Hours: Mon-Fri 8am-4pm
Contacts: Kristy Musialik
1-800-315-4417 * kristy.musialik@lifemark.ca

 
This information is provided by thehealthline.ca. It was last completely updated on: 9/17/2025

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