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Organization: Seniors Forum Canada - Online/Web Service - Virtual Seniors Programs

Description of Services: Provides free, virtual programs for adults aged 55 and older across Ontario to support physical health, mental well-being, and social connection
  • programs are delivered primarily online and are designed to reduce social isolation, promote active aging, and help seniors remain engaged in their communities
  • programs are open to seniors of all backgrounds and abilities

Programs include:
  • virtual seniors fitness classes, offering guided, low-impact exercises led by trained instructors
  • educational workshops and webinars on health, wellness, and aging-related topics
  • social and recreational activities, including virtual group events that encourage peer connection
  • reduce Social Isolation support, which offers outreach and supportive conversations for seniors experiencing loneliness
  • dance-based movement programs for older adults, such as on-demand dance sessions
  • one-on-one consultations related to physical fitness and healthy aging

Fees: None
Application:

Contact by phone or email for current program schedules and access information



  • registration varies by program
Accessibility Notes: Online service
Languages: English

Phone Numbers: 647-922-5925
Email: seniorsforumcanada@gmail.com
Website: seniorsforumcanada.org
Address: Oakville, ON
Hours:

Varies by program
Contacts: Mohammed Asghar

 
This information is provided by thehealthline.ca. It was last completely updated on: 3/31/2026

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